Register - Legends Workshop

3 November 2026, Tuesday, 2:30PM – 3:30PM

Looking after your bones today can help you stay active and independent for the years ahead.​

In this one-hour session, physiotherapists from Rx Performance will share how bone health changes after 50 and simple steps you can take to stay strong. You will also pick up safe, practical exercises you can do as part of your everyday routine, along with nutrition and lifestyle tips to support strong and healthier bones.​

Move better. Stay stronger. Keep doing what you love for longer.

This is a complimentary session with limited seats available — register early to secure your spot.

This class is intended for adults age 50 years old and above.

Please note for safety consideration, the registration does not guarantee confirmation of the class. Confirmed attendees will receive a confirmation email nearer to date.

Required

• Sports attire (comfortable clothing you can move freely in)
• Covered sports shoes (no sandals or open-toe footwear)
• Water Bottle (Water cooler is available onsite)
• Small towel

About Rx Performance Rx Performance is a training gym focused on helping people move better and build strength safely, guiding everyone from beginners to older adults through practical, functional exercises that support long-term health.     Venue 5 Mohamed Sultan Rd, Singapore 239014 Google Map Link Nearest MRT: Fort Canning MRT, Exit A

Please select the workshop below:

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Document Link: Click here.

Prudential Assurance Company Singapore reserves the right to use any photographs/screenshots/videos taken at Legends Workshop: Move Well, Age Strong – Protecting your Bones after 50, with or without the expressed written permission of those included within the photographs/ screenshots/ videos. Prudential Assurance Company Singapore may use the photographs/ screenshots/videos in any online or offline media material produced, used, or contracted by Prudential Assurance Company Singapore: including but not limited to website, electronic direct mailers whether internal or external email circulars, event highlight videos, brochures, etc.