Register - A Space to Exhale

Date: 14 November 2026 (Saturday)

Time: 3.00 PM – 4.30 PM

Location: The Palm Singapore,
181 East Coast Road Singapore 428887
(Near Marine Parade MRT) Google Map Link

This 90-minute Sound Healing experience offers a gentle and accessible introduction to the restorative potential of sound, designed especially for those who may be new to the practice. Participants will be guided through simple breathwork, mindful listening and relaxation practices before settling into an immersive soundscape created with instruments such as singing bowls, chimes, drums and other resonant sounds. Rather than requiring any prior experience or effort, the session invites participants to slow down, shift attention away from the demands of everyday life and explore sound as an anchor for presence, relaxation and nervous-system regulation. Moving gradually from guided participation into deep rest and receptivity, the experience creates space to pause, listen and reconnect—leaving participants feeling more grounded, restored and at ease.

About our Wellbeing Ambassdor

Gabrielle Mendoza is a certified Yoga Therapist and Principal Trainer for Restorative Yoga at Uncovering the Oasis Within. With over a decade of experience in wellbeing facilitation, she specialises in Restorative Yoga and Mindfulness-Based Stress Reduction, supporting individuals and organisations in the areas of nervous system regulation, stress resilience, and burnout prevention. Known for her warm, science-based, and deeply grounding approach, Gabrielle believes that education is one of the most powerful tools for wellbeing. Through evidence-informed workshops and embodied practices, she empowers people to understand how stress affects the body and mind, equipping them with practical skills to regulate their nervous systems, build emotional resilience, and cultivate sustainable self-care. Her work is rooted in a simple philosophy: wellbeing should not be an occasional experience, but a lifelong practice—one that people can understand, embody, and return to with confidence throughout their lives. Whether you are taking your first step or deepening an existing practice, Gabrielle warmly invites you to embark on a wellbeing journey—one that begins with understanding, is sustained through practice, and ultimately leads you back to the oasis that already exists within.

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Document Link: Click here.

Prudential Assurance Company Singapore reserves the right to use any photographs/screenshots/videos taken at A Space to Exhale – Sound Healing for Rest & Reconnection by Gabrielle Mendoza, with or without the expressed written permission of those included within the photographs/ screenshots/ videos. Prudential Assurance Company Singapore may use the photographs/ screenshots/videos in any online or offline media material produced, used, or contracted by Prudential Assurance Company Singapore: including but not limited to website, electronic direct mailers whether internal or external email circulars, event highlight videos, brochures, etc.