Venue: The Palm Singapore, 181 East Coast Road Singapore 428887 (Near Marine Parade MRT)
Session A: The Power of the Pause
Developing the pause between our breaths, and the space between our thoughts
Sunday, 2 August 2026
11.00am to 12.30pm
Unlocking the body's innate ability to down-regulate into the relaxation response — its capacity to rest, digest, and restore — is akin to discovering an oasis in the desert. Within this refuge, we consciously begin to unwind the effects of modern life: stress, emotional overwhelm, mental rumination, and deeply held tension that slowly erode our wellbeing.
Guided by our Wellbeing Ambassador Gabrielle Mendoza, each Restorative Yoga session offers a gentle pathway back to ourselves through breathwork, meditation, guided relaxation, and fully supported restorative postures. Together, these practices create the conditions for the body to soften, release accumulated stress, and cultivate greater ease and balance.
Through thoughtfully curated themes centered on mindfulness, nervous system regulation, and emotional wellbeing, participants are invited to create space within — to rest deeply, reconnect with themselves, and nurture the resilience needed to navigate everyday life with greater clarity and calm.
Session B: The Art of Letting Go
Recognising outdated, self-limiting beliefs to reveal life's silver linings
Sunday, 2 August 2026
3.00pm to 4.30pm
Stress and tension are not only stored in the body but can also be held within the stories, beliefs, and patterns we carry. This restorative yoga practice offers a gentle invitation to slow down, soften, and release what no longer serves us.
Guided by our Wellbeing Ambassador, Gabrielle Mendoza, participants will be led through breathwork, meditation, guided relaxation, and fully supported restorative postures designed to help the nervous system shift into its natural state of rest, digestion, and restoration. As the body unwinds and the mind becomes quieter, we create space to observe our inner landscape with greater awareness and compassion.
About our Wellbeing Ambassdor
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Gabrielle Mendoza is a certified Yoga Therapist and Principal Trainer for Restorative Yoga at Uncovering the Oasis Within. With over a decade of experience in wellbeing facilitation, she specialises in Restorative Yoga and Mindfulness-Based Stress Reduction, supporting individuals and organisations in the areas of nervous system regulation, stress resilience, and burnout prevention.
Known for her warm, science-based, and deeply grounding approach, Gabrielle believes that education is one of the most powerful tools for wellbeing. Through evidence-informed workshops and embodied practices, she empowers people to understand how stress affects the body and mind, equipping them with practical skills to regulate their nervous systems, build emotional resilience, and cultivate sustainable self-care.
Her work is rooted in a simple philosophy: wellbeing should not be an occasional experience, but a lifelong practice—one that people can understand, embody, and return to with confidence throughout their lives.
Whether you are taking your first step or deepening an existing practice, Gabrielle warmly invites you to embark on a wellbeing journey—one that begins with understanding, is sustained through practice, and ultimately leads you back to the oasis that already exists within.
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Choose one of the sessions below:
As class capacity is limited, we kindly ask that each participant register for only one session, so that more members of the community can have the opportunity to experience the class.
